{"id":5209,"date":"2022-03-04T01:52:43","date_gmt":"2022-03-04T06:52:43","guid":{"rendered":"https:\/\/armyrun.ca\/en-personne\/"},"modified":"2026-03-12T13:59:50","modified_gmt":"2026-03-12T17:59:50","slug":"en-personne","status":"publish","type":"page","link":"https:\/\/armyrun.ca\/fr\/en-personne\/","title":{"rendered":"En personne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5209\" class=\"elementor elementor-5209 elementor-4061\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-665afcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665afcd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/wqQYZJ1n6mA?si=VloPeXWCd92HIXWv&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_end&quot;:32}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9358bed\" data-id=\"9358bed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf30ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf30ba7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-152129e\" data-id=\"152129e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c48af79 elementor-widget elementor-widget-text-editor\" data-id=\"c48af79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"regular__title \">20 septembre 2026<\/h2><div class=\"x_gmail_default\">Voici votre chance de courir, marcher ou rouler dans les rues pittoresques d&rsquo;Ottawa tout en remerciant les femmes et les hommes des Forces arm\u00e9es canadiennes (FAC) qui nous servent de tant de fa\u00e7ons, ici et \u00e0 l&rsquo;\u00e9tranger! Joignez-vous \u00e0 des milliers d&rsquo;autres participants pour montrer votre soutien \u00e0 notre communaut\u00e9 militaire et relevez le d\u00e9fi en parcourant 5 km, 10 km, un demi-marathon ou l&rsquo;un de nos d\u00e9fis multi-distances uniques. Toutes les courses d\u00e9butent pr\u00e8s de l&rsquo;h\u00f4tel de ville d&rsquo;Ottawa et se terminent \u00e0 c\u00f4t\u00e9 du Monument comm\u00e9moratif de guerre du Canada, o\u00f9 des membres des FAC en uniforme vous attendront pour vous f\u00e9liciter.<\/div><div>\u00a0<\/div><div class=\"x_gmail_default\">Nous avons h\u00e2te de vous voir le jour de la course!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801a7c7 e-flex e-con-boxed e-con e-parent\" data-id=\"801a7c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d1f3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65d1f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/raceroster.com\/events\/2026\/110811\/canada-army-run-2026-course-de-larmee-du-canada-2026\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscrivez-vous et collectez des fonds d\u00e8s aujourd'hui!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb23699 elementor-widget elementor-widget-html\" data-id=\"cb23699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1JOkjkaaKlVaFBs1gMQ1bno4G3f2VDs4&ehbc=2E312F&noprof=1\" width=\"640\" height=\"480\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9661816 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"9661816\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"section-1\" class=\"section-flexible regular pad-t-2 pad-b-2\" tabindex=\"0\" data-section=\"1\"><div class=\"container\"><h2 class=\"regular__title \">\u00a0<\/h2><\/div><\/section><table><tbody><tr><td>5 km, pr\u00e9sent\u00e9 par General Dynamics Mission Systems \u2013 Canada<\/td><td><img decoding=\"async\" class=\"alignnone size-full wp-image-4307\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_General-Dynamics-Mission-Systems-Canada.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/td><\/tr><tr><td>10 km, pr\u00e9sent\u00e9 par La Personnelle, compagnie d\u2019assurances:<\/td><td><img decoding=\"async\" class=\"alignnone size-full wp-image-4309\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_TPIC.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/td><\/tr><tr><td>Demi-marathon, pr\u00e9sent\u00e9 par BMO<br \/><br \/>Limite de temps : 4 heures<\/td><td><img decoding=\"async\" class=\"alignnone size-full wp-image-4311\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_BMO-small.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/td><\/tr><tr><td>5 km + 10 km D\u00e9fi du sergent-major<\/td><td>\u00a0<\/td><\/tr><tr><td>5 km + 21,1 km D\u00e9fi du commandant<\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9804fba elementor-widget elementor-widget-toggle\" data-id=\"9804fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">HEURES DE D\u00c9PART DES COURSES<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1591\"><ul><li><strong>5 km Vague Sans Limites<\/strong> \u2013 Pour les participants militaires ou civils souffrant de maladies ou de blessures visibles ou non visibles :<br \/>7 h 45<\/li><li><strong>5 km, pr\u00e9sent\u00e9 par General Dynamics Mission Systems \u2013 Canada<\/strong> :<br \/>8 h 00<\/li><li><strong>10 km Vague Sans Limites<\/strong> \u2013 Pour les participants militaires ou civils avec des conditions ou des blessures visibles ou non visibles :<br \/>8 h 40<\/li><li><strong>10 km, pr\u00e9sent\u00e9 par La Personnelle, compagnie d\u2019assurances<\/strong> :<br \/>8 h 45<\/li><li><strong>Demi-marathon Vague Sans Limites<\/strong> \u2013 Pour les participants militaires ou civils dont l\u2019\u00e9tat de sant\u00e9 ou les blessures sont visibles ou non :<br \/>9 h 25<\/li><li><strong>Demi-marathon, pr\u00e9sent\u00e9 par BMO<\/strong> :<br \/>9 h 30<\/li><\/ul><p>*<em>Le demi-marathon a une temps limites de 4 heures (une allure de 11:20\/km).<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1592\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1592\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">RAMASSAGE DES TROUSSES DE COURSE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1592\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1592\"><p>Vous pouvez r\u00e9cup\u00e9rer votre trousse de course au Man\u00e8ge militaire de la place Cartier aux heures suivantes :<\/p><ul><li><strong>Vendredi 18 septembre<\/strong> \u2013 de 9 h \u00e0 19 h<\/li><li><strong>Samedi 19 septembre<\/strong> \u2013 de 9 h \u00e0 18 h<\/li><\/ul><p>Lors de la remise du trousse de course, vous recevrez :<\/p><ul><li>Votre dossard et votre marchandise<\/li><li>Le sac de course de la Course de l\u2019Arm\u00e9e. C\u2019est le SEUL sac qui sera accept\u00e9 au contr\u00f4le des sacs.<\/li><\/ul><p>Pour r\u00e9cup\u00e9rer votre trousse de course, vous avez besoin de:<\/p><ul><li>Votre courriel de confirmation<\/li><li>Votre num\u00e9ro de dossard (recherchable uniquement pendant la semaine de la course)<\/li><li>Photo d\u2019identit\u00e9<\/li><li>Si vous venez chercher quelqu\u2019un d\u2019autre, vous DEVEZ avoir son courriel de confirmation (imprim\u00e9 ou t\u00e9l\u00e9phone).<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1593\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1593\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">D\u00c9PARTS DE VAGUES ET CORRALS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1593\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1593\"><p>Votre num\u00e9ro de dossard est associ\u00e9 \u00e0 une couleur de corral bas\u00e9e sur l\u2019heure d\u2019arriv\u00e9e pr\u00e9vue que vous avez indiqu\u00e9e lors de votre inscription. Veillez \u00e0 rester dans votre corral afin de partir avec des personnes ayant un rythme similaire et de ne pas g\u00eaner la progression des autres sur le parcours.<\/p><p><strong>Course Extraordinaire, Meneurs d&rsquo;Allure Extraordinaires.<\/strong><\/p><p>Vous avez un objectif de course en t\u00eate? Les meneurs d\u2019allure de la Course de l\u2019Arm\u00e9e du Canada sont l\u00e0 pour vous aider. Ce sont des coureurs exp\u00e9riment\u00e9s qui courent \u00e0 un rythme r\u00e9gulier pour atteindre leur temps cible. Il y aura des meneurs d\u2019allure pour chaque tranche d\u2019environ cinq minutes pour chaque course.<\/p><p>Les meneurs d\u2019allure porteront un dossard PACER dans le dos ainsi qu\u2019un panneau d\u2019allure. Ils seront faciles \u00e0 trouver et seront pr\u00e9sents dans les groupes de d\u00e9part 20 minutes avant le d\u00e9part de la course. Si vous avez des questions, veuillez vous adresser au responsable des meneurs d\u2019allure \u00e0 l\u2019adresse suivante : ottawapacebunnies@gmail.com.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1594\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1594\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">RENSEIGNEMENTS SUR LES COURS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1594\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1594\"><p>Stations d\u2019eau et de ravitaillement:<\/p><p>Plac\u00e9s tous les 2 ou 3 kilom\u00e8tres environ, les postes de ravitaillement sont les suivants:<\/p><ul><li>de l\u2019eau<\/li><li>\u00c9LECTROLYTES XACT<\/li><li>Toilettes portables<\/li><li>Un poste le long du parcours du demi-marathon avec des barres XACT \u00c9nergie.<\/li><\/ul><p>Ces postes sont mis en place par d\u2019incroyables b\u00e9n\u00e9voles, commanditaires, organisations et clubs, alors montrez-leur votre appr\u00e9ciation et remerciez-les lorsque vous passez devant eux!<\/p><p><strong>Le soutien d&rsquo;eau du parcours est fi\u00e8rement commandit\u00e9 par Serco.<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9372\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2025\/08\/sponsor-logo_Serco.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/p><p><strong>La nutrition et les \u00e9lectrolytes du cours sont fi\u00e8rement commandit\u00e9s par XACT Nutrition.<\/strong><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4401\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_Xact.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/figure><p>Pour en savoir plus sur xact nutrition, visitez\u00a0<a href=\"https:\/\/www.xactnutrition.com\/\">ici<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1595\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1595\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">ALIMENTATION ET R\u00c9CUP\u00c9RATION APR\u00c8S LA COURSE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1595\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1595\"><p>A la fin de votre course, vous recevrez :<\/p><ul><li>de l\u2019eau<\/li><li>des bananes<\/li><li>des collations<\/li><\/ul><p><strong>Les premiers secours apr\u00e8s la course sont fi\u00e8rement commandit\u00e9s par Ambulance Saint-Jean.<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4724\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_StJohn-Ambulance.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1596\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1596\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">POSTE DE CONTR\u00d4LE DES SACS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1596\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1596\"><p><strong> Man\u00e8ge militaire de la place Cartier \u2013 Zone de ramassage des trousses de course<br \/><\/strong><\/p><p>Il s\u2019agit d\u2019un service GRATUIT offert \u00e0 tous les participants et il est ouvert le dimanche de 7 h \u00e0 13 h.<\/p><p>REMARQUE : nous n\u2019accepterons QUE le sac officiel de la course lors de l\u2019enregistrement des bagages. Ce sac vous sera remis avec votre kit de course. N\u2019apportez pas de sacs ou d\u2019objets suppl\u00e9mentaires qui ne rentreraient pas dans le sac officiel de la course.<\/p><p>Vous pouvez contribuer \u00e0 rendre votre fin de semaine de la Course de l\u2019Arm\u00e9e du Canada s\u00e9curitaire et agr\u00e9able en r\u00e9duisant au minimum le nombre de bagages que vous apportez, en ne laissant jamais vos sacs sans surveillance, en pr\u00e9voyant plus de temps au contr\u00f4le des bagages et en \u00e9tant pr\u00eat \u00e0 montrer le contenu de votre sac si on vous le demande.<\/p><p><strong>Le sac officiel de la course est fi\u00e8rement commandit\u00e9 par Accora Village.<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4764\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_Accora-Village.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1597\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1597\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MARCHEURS, POUSSETTES ET ANIMAUX DE COMPAGNIE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1597\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1597\"><p><b>Marcheurs et poussettes<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les marcheurs et les poussettes SONT les bienvenus \u00e0 toutes les \u00e9preuves. Cependant, pour votre s\u00e9curit\u00e9 et celles des autres, nous vous demandons de partir au dernier corral et de faire attention aux autres participants.<\/span><\/p><p><b>Animaux<\/b><\/p><p><span style=\"font-weight: 400;\">Les animaux <\/span><b>NE SONT PAS<\/b><span style=\"font-weight: 400;\"> permis \u00e0 aucune \u00e9preuve, sauf les animaux d\u2019assistance. Afin de garantir la s\u00e9curit\u00e9 de votre animal d\u2019assistance, nous vous recommandons de partir vers la fin du corral afin de permettre aux autres participants de circuler autour de votre animal.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1598\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1598\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">COIN DES PETITS DE LA BMO<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1598\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1598\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.raceroster.com\/events\/f7936d15-5e7f-46c4-86cd-6679e3de69df\/images\/64f0e2b6ddb00.jpg\" alt=\"\" \/><\/figure><p>Le Coin des petits de la BMO est amusante et gratuite pour toute la famille!<\/p><p><strong>Poste de soins pour b\u00e9b\u00e9s :<\/strong><\/p><p>Nous aurons un poste de soins pour b\u00e9b\u00e9s situ\u00e9 sous une tente \u00e0 l\u2019int\u00e9rieur du Coin des petits de la BMO. Il y aura une table pour changer les couches, des poubelles pour les jeter et des si\u00e8ges s\u00e9par\u00e9s pour l\u2019allaitement. Veuillez noter qu\u2019aucun produit ou mat\u00e9riel ne sera fourni ; vous devez \u00eatre autonome.<\/p><p>Les heures d\u2019ouverture sont les suivantes :<\/p><p><strong>Samedi 19 septembre<\/strong> \u2013 de 9 h \u00e0 18 h<br \/><strong>Dimanche 20 septembre<\/strong> \u2013 de 9 h \u00e0 13 h<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1599\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1599\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">EXPO CANADIAN TIRE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1599\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1599\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10300\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2026\/01\/64f0e8c25e691.jpg\" alt=\"Shirts are displayed at the CANEX site inside the Expo. | Les chemises sont expos\u00e9es sur le site CANEX \u00e0 l'int\u00e9rieur de l'Expo.\" width=\"400\" height=\"300\" srcset=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2026\/01\/64f0e8c25e691.jpg 400w, https:\/\/armyrun.ca\/wp-content\/uploads\/2026\/01\/64f0e8c25e691-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><p>Ici, vous pouvez regarder, acheter, obtenir votre marchandise officielle de la Course de l\u2019Arm\u00e9e, et visiter nos partenaires.<\/p><p>Les heures d\u2019ouverture sont les suivantes :<\/p><p><strong>Vendredi 18 septembre<\/strong> \u2013 de 9 h \u00e0 19 h<br \/><strong>Samedi 19 septembre<\/strong> \u2013 de 9 h \u00e0 18 h<br \/><strong>Dimanche 20 septembre<\/strong> \u2013 FERM\u00c9<\/p><p><strong>N&rsquo;oubliez pas de passer voir nos amis d&rsquo;Appuyons nos troupes et Sans limites pour acheter des chemises et des chapeaux des \u00e9ditions pr\u00e9c\u00e9dentes de la Course de l&rsquo;Arm\u00e9e du Canada en \u00e9change d&rsquo;un don!<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-15910\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-15910\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">GARDIENNAGE DE V\u00c9LOS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-15910\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-15910\"><p>Si vous choisissez de vous rendre \u00e0 l\u2019\u00e9v\u00e9nement \u00e0 v\u00e9lo, nos amis du Nakkertok offriront un service de valet de v\u00e9lo gratuit.<\/p><p>Vous trouverez plus d\u2019informations sur Nakkertok ici :<\/p><p><a href=\"https:\/\/nakkertok.ca\/\">https:\/\/nakkertok.ca\/<\/a><\/p><p><img decoding=\"async\" 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alt=\"Nakkertok Cross Country Ski Club ...\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-15911\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-15911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">B\u00c9N\u00c9VOLES<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-15911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-15911\"><p>La Course de l&rsquo;Arm\u00e9e du Canada ne pourrait avoir lieu sans l&rsquo;aide pr\u00e9cieuse et le travail acharn\u00e9 de nos b\u00e9n\u00e9voles. Si vous souhaitez vous porter b\u00e9n\u00e9vole, nous proposons divers postes du vendredi au dimanche, notamment dans les domaines suivants :<\/p><ul><li>Ramassage des trousses de course<\/li><li>Kiosque d&rsquo;information<\/li><li>Ligne de d\u00e9part<\/li><li>Ligne d&rsquo;arriv\u00e9e<\/li><li>Zone de r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;arriv\u00e9e<\/li><li>Postes de ravitaillement en eau<\/li><li>Assistance sur le parcous<\/li><li>Poste de contr\u00f4le des sacs<\/li><li>Tri et s\u00e9paration des m\u00e9dailles<\/li><li>M\u00e9dical<\/li><\/ul><p><strong>Le soutien b\u00e9n\u00e9vole est fi\u00e8rement commandit\u00e9 par Kyndryl.<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9545\" src=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2025\/09\/sponsor-logos_Kyndryl-2025.png\" alt=\"\" width=\"150\" height=\"88\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>20 septembre 2026 Voici votre chance de courir, marcher ou rouler dans les rues pittoresques d&rsquo;Ottawa tout en remerciant les femmes et les hommes des Forces arm\u00e9es canadiennes (FAC) qui nous servent de tant de fa\u00e7ons, ici et \u00e0 l&rsquo;\u00e9tranger! Joignez-vous \u00e0 des milliers d&rsquo;autres participants pour montrer votre soutien \u00e0 notre communaut\u00e9 militaire et [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5209","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En personne - Course de l&#039;Arm\u00e9e<\/title>\n<meta name=\"description\" content=\"Renseignez-vous sur l&#039;\u00e9v\u00e9nement en personne de la Course de l&#039;Arm\u00e9e du Canada \u00e0 Ottawa, y compris les heures de ramassage de la trousse de course, les renseignements sur le parcours et les heures de d\u00e9part de la course.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armyrun.ca\/fr\/en-personne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En personne\" \/>\n<meta property=\"og:description\" content=\"Renseignez-vous sur l&#039;\u00e9v\u00e9nement en personne de la Course de l&#039;Arm\u00e9e du Canada \u00e0 Ottawa, y compris les heures de ramassage de la trousse de course, les renseignements sur le parcours et les heures de d\u00e9part de la course.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/armyrun.ca\/fr\/en-personne\/\" \/>\n<meta property=\"og:site_name\" content=\"Course de l&#039;Arm\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CanadaArmyRun\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T17:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2024\/02\/sponsor-logo_General-Dynamics-Mission-Systems-Canada.png\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"88\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@CanadaArmyRun\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/armyrun.ca\\\/fr\\\/en-personne\\\/\",\"url\":\"https:\\\/\\\/armyrun.ca\\\/fr\\\/en-personne\\\/\",\"name\":\"En personne - 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