{"id":5986,"date":"2024-06-25T12:07:05","date_gmt":"2024-06-25T16:07:05","guid":{"rendered":"https:\/\/armyrun.ca\/submissions\/medaille-de-la-course-de-l-armee-de-don\/"},"modified":"2025-09-18T12:55:27","modified_gmt":"2025-09-18T16:55:27","slug":"histoires-des-plaques-didentite-don","status":"publish","type":"nproject","link":"https:\/\/armyrun.ca\/fr\/submissions\/histoires-des-plaques-didentite-don\/","title":{"rendered":"Don"},"content":{"rendered":"
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J’ai pass\u00e9 10 ans dans l’Arm\u00e9e, et l’exercice faisait partie de la routine quotidienne, mais tout a chang\u00e9 lorsque j’ai quitt\u00e9 l’Arm\u00e9e. Je me suis habitu\u00e9 \u00e0 la vie. Les ann\u00e9es ont pass\u00e9 et je me suis finalement r\u00e9veill\u00e9 et je n’ai pas aim\u00e9 ce que je voyais dans le miroir, alors l’exercice et les habitudes alimentaires saines ont fait partie de ma vie.<\/p>\n\n\n\n

Avance rapide jusqu’en 2022. Nous \u00e9tions \u00e0 Punta Cana, notre premi\u00e8re journ\u00e9e compl\u00e8te au centre de vill\u00e9giature. Je suis all\u00e9 \u00e0 la piscine pour tester mon \u00e9quipement de plong\u00e9e en pr\u00e9vision d’une plong\u00e9e le lendemain. En revenant pour d\u00e9poser mes poids, j’ai ressenti une sensation d\u00e9sagr\u00e9able dans la poitrine, mais j’ai mis cela sur le compte du fait que je n’avais pas plong\u00e9 depuis six mois. La g\u00eane a continu\u00e9, puis j’ai eu l’impression qu’on me plantait un couteau dans la poitrine. Je n’avais aucune id\u00e9e de ce qui se passait, mais j’\u00e9tais en train de faire une crise cardiaque! Trois endoproth\u00e8ses coronaires plus tard, dans un h\u00f4pital de Saint-Domingue, un s\u00e9jour \u00e0 l’h\u00f4tel et nous avons \u00e9t\u00e9 autoris\u00e9s \u00e0 rentrer chez nous 10 jours apr\u00e8s l’op\u00e9ration.<\/p>\n\n\n\n

Je voulais faire la Course de l’Arm\u00e9e en 2022, mais je n’avais pas la t\u00eate \u00e0 \u00e7a. Je me sentais fragile, j’avais peur de faire quoi que ce soit par crainte de d\u00e9clencher une nouvelle crise cardiaque, alors l’occasion m’a \u00e9chapp\u00e9. J’ai pris la d\u00e9cision de me lancer cette ann\u00e9e, en 2023, et je voulais faire un coup d’\u00e9clat, alors je me suis inscrit au D\u00e9fi du sergent-major. Je suis ravi que ma petite-fille se joigne \u00e0 moi pour la portion de 5 km! Je porterai un sac \u00e0 dos \u00e0 l’ancienne et le drapeau du Service des C&E \u00e0 la vue de tous.<\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai pass\u00e9 10 ans dans l’Arm\u00e9e, et l’exercice faisait partie de la routine quotidienne, mais tout a chang\u00e9 lorsque j’ai quitt\u00e9 l’Arm\u00e9e. Je me suis habitu\u00e9 \u00e0 la vie. Les ann\u00e9es ont pass\u00e9 et je me suis finalement r\u00e9veill\u00e9 et je n’ai pas aim\u00e9 ce que je voyais dans le miroir, alors l’exercice et les […]<\/p>\n","protected":false},"featured_media":4630,"template":"","nproject-category":[146],"nproject-tag":[246],"class_list":["post-5986","nproject","type-nproject","status-publish","has-post-thumbnail","hentry","nproject-category-histoires-des-plaques-didentite","nproject-tag-histoires-des-plaques-didentite-2024"],"yoast_head":"\nDon - Course de l'Arm\u00e9e<\/title>\n<meta name=\"description\" content=\"Histoires des plaques d'identit\u00e9 | Don "J'ai pris la d\u00e9cision de me lancer cette ann\u00e9e, en 2023, et je voulais faire un coup d'\u00e9clat,"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armyrun.ca\/fr\/submissions\/histoires-des-plaques-didentite-don\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\" \/>\n<meta property=\"og:description\" content=\"Histoires des plaques d'identit\u00e9 | Don "J'ai pris la d\u00e9cision de me lancer cette ann\u00e9e, en 2023, et je voulais faire un coup d'\u00e9clat,"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/armyrun.ca\/fr\/submissions\/histoires-des-plaques-didentite-don\/\" \/>\n<meta property=\"og:site_name\" content=\"Course de l'Arm\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CanadaArmyRun\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T16:55:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/armyrun.ca\/wp-content\/uploads\/2023\/08\/dog-tag-stories_don.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@CanadaArmyRun\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/armyrun.ca\\\/fr\\\/submissions\\\/histoires-des-plaques-didentite-don\\\/\",\"url\":\"https:\\\/\\\/armyrun.ca\\\/fr\\\/submissions\\\/histoires-des-plaques-didentite-don\\\/\",\"name\":\"Don - 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