Running Room Training Programs

Canada Army Run Training Programs are brought to you by John Stanton and the Running Room.

Should you have any questions during your training, please feel free to contact Running Room’s Coach Phil Marsh:

Twitter: @runcoachphil

5K Training Programs (Beginner and Advanced)

5K Training Program    5K Training Program Advanced

10K Training Programs 

10K Gradual build    10K to complete 

Half Marathon Training Programs (Beginner, Intermediate and Advanced)

21K Beginner    21K Intermediate    21K Advanced

Commander’s Challenge Training Program

Commander's Challenge



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